Tip #6: Your Life Balance is Just a Choice Away

April 6, 2017
in Category: Self Help
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Tip #6: Your Life Balance is Just a Choice Away

Tip #6: Your Life Balance is Just a Choice Away

Sometimes people feel that in order to have more balance in their life, they will have to make life altering changes. While that may be true for some people, most of us will experience more balance if we start by making small, intentional changes. Often times it is the small deliberate changes that ultimately have us feeling more peaceful, content, and in control at the end of the day. Here are a few small things you can implement right away that can make a big impact in your life balance:

  • Choose to have a family dinner one night a week.
  • Redistribute household responsibilities
  • Ask for help when you need it.

Spend 15 minutes a day in quiet – read, meditate, take a bath, or a cat nap. But do something.
Life balance is about consciously making choices – every single day that move you toward or away from balance. It is about choosing where to spend our energy, our time, and even our money. What other small changes can you make for big impact?

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Julia Bowlin, MD is one of the nation’s top family doctors voted by Consumer Research Counsel of America. In her many years as a doctor in private practice, Dr. Julia has implemented a blend of conscious awareness and conventional medicine.

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