Tip #5: Work Life Balance in 4 Easy Steps

April 5, 2017
in Category: Self-Care
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Tip #5: Work Life Balance in 4 Easy Steps

Tip #5: Work Life Balance in 4 Easy Steps

Can it be that easy? Can someone really achieve a balanced life in 4 simple steps? Life balance is all about choices – choices that move you toward what makes you feel content and fulfilled. But in order to make those choices you have to take these 4 steps.

The first step to achieving balance is ‘awareness’. This where you tune into where you are out of balance in your life, and notice where you can start making changes to get back into balance.

The second step is ‘desire’ – this is where you tune into what you want to do more of and less of – in other words, how you want your life to look.

The third step is identifying the ‘influences’ that lead you both towards and away from a balanced life. Identify the positive influences that can lead you to wards what you want. And identify the negative influences that impede your ability to create balance.

And the final step is ‘action’. This is where you take steps 1, 2 & 3, create a plan and put it into action.

Applying these 4 simple steps will help to move you in a direction that makes you feel happier, more in control, and more fulfilled in your life.

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Julia Bowlin, MD is one of the nation’s top family doctors voted by Consumer Research Counsel of America. In her many years as a doctor in private practice, Dr. Julia has implemented a blend of conscious awareness and conventional medicine.

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