Tip #13: The Year to Reclaim More Time for Yourself

April 13, 2017
in Category: Self-Care
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Tip #13: The Year to Reclaim More Time for Yourself

Tip #13: The Year to Reclaim More Time for Yourself

Life balance is something that we all aspire to. And every year we resolve that this is going to be the year where we gain control of our life instead of it having control of us. Imagine living a life in which your time is your own and where your opportunities for fun and enjoyment are equally balanced with opportunities for work.

Try making these simple changes to reclaim your time and achieve more balance:

  • Decide that when you do something with friends or family that you will be fully engaged in the process. Do not allow yourself to have a negative attitude or be distracted by other things. You will find yourself enjoying the time and activities much more.
  • Re-evaluate your traditions – If the old ones are causing you too much stress, too much money, and too much energy, choose some new ones.
  • Choose to be “out of pocket.” We need to choose to be out of pocket more often. No cell phones, no email, no texting, and no appointments.

How nice would it be to have more of your time be your own this year? Give these simple changes a try.

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Julia Bowlin, MD is one of the nation’s top family doctors voted by Consumer Research Counsel of America. In her many years as a doctor in private practice, Dr. Julia has implemented a blend of conscious awareness and conventional medicine.

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