The Road Ahead: What Will You Do Differently This Year To Celebrate and Succeed? Changing the way things are done can bring opportunities for great celebratory success yet physical and emotional reactions to change can be scary and irrational, resulting in “failures”, a decrease in quality and a loss of production. CHANGE CAN BE SCAREY […]
Archive | Self Help
Sad After The Holidays? You’re Not Alone…
How to Cope with the Post-Holiday Blues A trail of brown needles leads out to the curb where the Christmas tree, once fragrant and green, lies wilted and dying. Unplugged are the brightly colored lights and, along with the treasured decorations, boxed up and stored away. Gone too, are family and friends. And where so […]
WINTER BLUE BLUE BLUES
This time of year there are SO many reasons to get the sadness blues: getting sick from all the viruses so much less daylight feeling disconnected from people and feeling nobody gets you memories reviewing of lost loved ones and missed opportunities stress from the holidays What is one supposed to do??? “Winter is […]
Not Enough Time in the Day? 3 Steps to Complete That Task
Get Clear On Where You’re Going Have you ever felt that there’s just not enough time in the day and as a result you feel overwhelmed and your “to-do list” keeps getting longer? Most often, when we run out of time for projects or pursuits, the reason is that we’ve spent a lot of […]
Tip #16: A Life Out of Balance Comes With a Price
Consistently living life out of balance – at a frantic pace — comes with a price. Not only for the people who are experiencing the imbalance, but also for the people they care about, and the organizations they serve. Did you know that companies lose between $200 – $300 per person annually due to work […]
Tip #14: Is it a Dream or is it Real?
Having a balanced life feels like an elusive dream for many of us and every year it is high on the list of things to change. There is no doubt that our lives are filled with demands pulling at us from many different directions, sometimes with no end in sight. But as you enter into […]
Tip # 11: Three Questions That Make a Big Difference
Each day we make choices that influence our pace and quality of life, and often we are completely unaware of the choices we are making and how they affect our life balance. So often we are operating from habit, instinct or need. While it’s a good thing that we don’t have to think about every […]
Tip # 7: Just Say ‘No’
Work life balance is a constant struggle for us all. It seems like even though we have more ‘conveniences’ in our lives, we have less time than ever. The more demands that are placed on us, the more we ‘tune out’ to the stresses of life, and robotically get through our ‘to do’ list so […]
Tip #6: Your Life Balance is Just a Choice Away
Sometimes people feel that in order to have more balance in their life, they will have to make life altering changes. While that may be true for some people, most of us will experience more balance if we start by making small, intentional changes. Often times it is the small deliberate changes that ultimately have […]
Tip #4: Life Balance is as Individual as You Are
Life balance is as individual as you are. Ultimately it is the balance between how much time you spend on ‘work’ and ‘life’ that feels ideal for you. And that ideal balance means different things to different people, and it changes during different phases of our lives: During our young adult years, we may be […]