The Road Ahead: What Will You Do Differently This Year To Celebrate and Succeed? Changing the way things are done can bring opportunities for great celebratory success yet physical and emotional reactions to change can be scary and irrational, resulting in “failures”, a decrease in quality and a loss of production. CHANGE CAN BE SCAREY […]
Archive | Self-Care
Sad After The Holidays? You’re Not Alone…
How to Cope with the Post-Holiday Blues A trail of brown needles leads out to the curb where the Christmas tree, once fragrant and green, lies wilted and dying. Unplugged are the brightly colored lights and, along with the treasured decorations, boxed up and stored away. Gone too, are family and friends. And where so […]
WINTER BLUE BLUE BLUES
This time of year there are SO many reasons to get the sadness blues: getting sick from all the viruses so much less daylight feeling disconnected from people and feeling nobody gets you memories reviewing of lost loved ones and missed opportunities stress from the holidays What is one supposed to do??? “Winter is […]
Tip #15: Three Questions That Make a Big Difference
Each day we make choices that influence our pace and quality of life, and often we are completely unaware of the choices we are making and how they affect our life balance. So often we are operating from habit, instinct or need. While it’s a good thing that we don’t have to think about every […]
Tip #13: The Year to Reclaim More Time for Yourself
Life balance is something that we all aspire to. And every year we resolve that this is going to be the year where we gain control of our life instead of it having control of us. Imagine living a life in which your time is your own and where your opportunities for fun and enjoyment […]
Tip #12: A Life Out of Balance Comes With a Price
Consistently living life out of balance – at a frantic pace — comes with a price. Not only for the people who are experiencing the imbalance, but also for the people they care about, and the organizations they serve. Did you know that companies lose between $200 – $300 per person annually due to work […]
Tip # 10: Reclaiming More Time for Yourself
Life balance is something that we all aspire to. While it may seem like a goal you will never achieve, there are some simple steps you can take to gain control of your life instead of it having control of you. Imagine living a life in which your time is your own and where your […]
Tip # 9: Is it a Dream or is it Real?
Having a balanced life feels like an elusive dream for many of us and every year it is high on the list of things to change. There is no doubt that our lives are filled with demands pulling at us from many different directions, sometimes with no end in sight. But small choices can make […]
Tip # 8: Everyone Needs Some ‘Me Time’’
Self care is a critical part of living a well-balanced life. But it can be a real struggle when there are more things to do in a day than there is time to do them, and if you are used to putting everyone and everything before your own needs. But in order for you to […]
Tip #5: Work Life Balance in 4 Easy Steps
Can it be that easy? Can someone really achieve a balanced life in 4 simple steps? Life balance is all about choices – choices that move you toward what makes you feel content and fulfilled. But in order to make those choices you have to take these 4 steps. The first step to achieving balance […]