Julia Bowlin, MD. - Your Prescription for a Vivid Life

Celebrate 2018: How To Maximize The New Year

The Road Ahead: What Will You Do Differently This Year To Celebrate and Succeed? Changing the way things are done

Sad After The Holidays? You’re Not Alone…

How to Cope with the Post-Holiday Blues A trail of brown needles leads out to the curb where the Christmas

WINTER BLUE BLUE BLUES

This time of year there are SO many reasons to get the sadness blues: getting sick from all the

Embracing Conflict During the Holidays

Embracing Conflict At Beth and Jim’s house, the dining room had become a war zone. Exhausted after a long

Not Enough Time in the Day? 3 Steps to Complete That Task

Get Clear On Where You’re Going Have you ever felt that there’s just not enough time in the day

How to Interrupt Negative Patterns

When unfavorable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters—there’s a good chance

Tip #16: A Life Out of Balance Comes With a Price

Consistently living life out of balance – at a frantic pace -- comes with a price. Not only for the

Tip #15: Three Questions That Make a Big Difference

Each day we make choices that influence our pace and quality of life, and often we are completely unaware of

Tip #14: Is it a Dream or is it Real?

Having a balanced life feels like an elusive dream for many of us and every year it is high on

Tip #13: The Year to Reclaim More Time for Yourself

Life balance is something that we all aspire to. And every year we resolve that this is going to be

Tip #12: A Life Out of Balance Comes With a Price

Consistently living life out of balance – at a frantic pace -- comes with a price. Not only for the

Tip # 11: Three Questions That Make a Big Difference

Each day we make choices that influence our pace and quality of life, and often we are completely unaware of