Julia Bowlin, M.D. - Shame Rule Your Life
How Does Shame Rule Your Life?
The Key to Openly Connect and Feel Worthy While Embracing Vulnerability Brené Brown's Ted Talk on vulnerability and shame was Read more.
Julia Bowlin, M.D. - Change is Difficult
The Difficulty of Change
When We Embrace Change, We Embrace our Potential   Every human being knows about change. It happens in their lives Read more.
Julia Bowlin, M.D. - Goals to Healthy, Athletically Lean
How Lean Do You REALLY Want To BE??
In the world of being LEAN as the perfect physique keep lifestyle balance and feeling great your #1 Priority!   Read more.
Julia Bowlin, M.D. - Are You Listening to Your Children?
How Well Are You Listening to Your Children (or Others)?
When our children come to us with a problem, we usually want to help them. So we console, interpret, advise, Read more.
Julia Bowlin, M.D. - Your Body Image Could Be Harming You
Mirror, Mirror on the Wall: How Your Body Image Could Be Harming You
Do you ever have thoughts like these? My life would be better if I looked better. I will never look Read more.
Irritating Winter Skin?? Try these simple tips
Is your skin itchy? Dry? Are you getting a rash and waking up at night digging at your skin? I Read more.
Love Yourself With These Top 10 Normal, Everyday Retreats
To go on a retreat usually conjures up images of remote, sometimes exotic, locations for anywhere from a weekend to Read more.
Maintaining Balance Is an Inside and Outside Job
If trying to maintain balance in your life makes you sometimes feel like Terrifico, the Terrified Tightrope Walker in the Read more.
The Best Gift Ever
For many people the holiday spirit is filled with joy,  anticipation, and of course the stress of the perfect gift.  Read more.
The Power of a Promise
This time of the year, probably more so than any other, is the time that we reminisce over our past, Read more.
How to Avoid Getting Sick this Holiday Season
It’s that time of year again for Happy Holidays when family and friends gather around for holiday cheer and gift Read more.
Things doctors wish you knew before your appointment
I AM human. 1. I make mistakes. 2. I hurt and have feelings just like you. 3. I want you Read more.