Tip # 7: Just Say ‘No’
Work life balance is a constant struggle for us all. It seems like even though we have more ‘conveniences’ in Read more.
Tip #6: Your Life Balance is Just a Choice Away
Sometimes people feel that in order to have more balance in their life, they will have to make life altering Read more.
Tip #5: Work Life Balance in 4 Easy Steps
Can it be that easy? Can someone really achieve a balanced life in 4 simple steps? Life balance is all Read more.
Tip #4: Life Balance is as Individual as You Are
Life balance is as individual as you are. Ultimately it is the balance between how much time you spend on Read more.
Tip #3: Your Perfect Day
Your perfect day of balance, peace, happiness and contentment - what would that be? Have you ever thought about it? Read more.
Tip #2: The Big Debate of Work-Life Balance
There is a big debate about whether someone really can achieve work- life balance. I think it’s all in your Read more.
16 day “Life Balance Blast off” Tips – Tip #1 Work-Life Balance
1. What is Work-Life Balance and How Can I Get Some? Work-Life Balance – it sure sounds good, but what Read more.
Why You Should Nix Your New Year’s Resolutions This Year
Welcome to 2017 and a happy New Year to all!  It is that  time of year when so many people Read more.
Julia Bowlin, M.D. - Brainpower To Visualize the Future
“Hack” Into Your Own Brainpower To Visualize the Future You Want
 See It, Do It, Believe It! Much like a computer responds to commands, your brain can be programmed to accept Read more.
Julia Bowlin, M.D. - Shame Rule Your Life
How Does Shame Rule Your Life?
The Key to Openly Connect and Feel Worthy While Embracing Vulnerability Brené Brown's Ted Talk on vulnerability and shame was Read more.
Julia Bowlin, M.D. - Change is Difficult
The Difficulty of Change
When We Embrace Change, We Embrace our Potential   Every human being knows about change. It happens in their lives Read more.
Julia Bowlin, M.D. - Goals to Healthy, Athletically Lean
How Lean Do You REALLY Want To BE??
In the world of being LEAN as the perfect physique keep lifestyle balance and feeling great your #1 Priority!   Read more.