Here are some simple choices you can make in your day to achieve more balance and fulfillment:

  • Choose your leisure activities wisely. You only have a limited number of hours in the day for fun, so spend them on things you really enjoy.
  • When someone asks you to do something, don’t just say ‘yes’, only to regret it later. First consider how that thing will impact your work-life balance.
  • Plan at least one task every day that you know you will complete, and that you know you will feel good about. Then do it.
  • Identify the most stressful...